By William N. Goldstein
Designed in particular for college kids and psychological health and wellbeing execs within the early phases in their careers, this primer is a realistic advisor to psychotherapy --
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Extra resources for A Primer for Beginning Psychotherapy (2nd Edition)
So called "small eaters" systematically under-report their food intake.  We cannot acknowledge that we are eating too much. We are convinced that we are not eating too much; we eat low-fat foods, and hardly any sugar. We know that we are doing everything we can to abstain from so many enticing foods - so that "we can't possibly be eating too much". We are told to focus on fat and sugar over and over again, and we are not told about the calories from protein - and even from fiber (through bacterial decomposition).
You swear that you will start again tomorrow (that nothing will stop you then) but just for now you need a break. " or "I gave it a try, but this diet just doesn't work". When you have tried at least ten different diets, you will conclude that diets don't work, that they are one big scam, and that your wallet is the only thing that actually loses weight. But what's wrong with absorbing less energy than required? When you practice such a diet you are telling your body that there is a food-shortage.
Average daily intake of calories, and how much of that energy is supplied by dietary fat, in 1998. htm (6 of 28)9/25/2005 2:25:47 PM No More Cellulite, No More Acne, No More Overweight 3402 Germany 39% 3257 UK 39% Americans increasingly consume more low-fat food;  in 1998 the share of fat in the average American diet was a little lower than in 1978 (32%), but that did not decrease obesity incidence. On the contrary, obesity has increased very strongly in the last decades.  Consuming less fat does not help you to lose weight.